How To Cope With Suicidal Thoughts

If you’re reading this right now, I hope that you’re okay. If you’re not okay, and are having suicidal thoughts and feeling hopeless, know that it’s okay to not be okay, and that you are not alone. I don’t know if you have any triggers, or how your current mental state is, so I’ll attempt…

A Struggle With Social Anxiety

Social Anxiety Disorder (SAD), like every other mental disorder, is no joke. The emotional distress, physical symptoms, struggle to socialise, and inability to be rational in even the simplest of situations can be seriously disabling, exhausting and humiliating. Some individuals with SAD tend to avoid social or performance situations out of fear, despite knowing that…