How To Cope With Suicidal Thoughts

If you’re reading this right now, I hope that you’re okay. If you’re not okay, and are having suicidal thoughts and feeling hopeless, know that it’s okay to not be okay, and that you are not alone. I don’t know if you have any triggers, or how your current mental state is, so I’ll attempt…

Impulsive Spending – How To Manage The Problem

Impulsive spending is something many individuals with BPD struggle with. The moment something appealing catches our eyes, we can’t help but be tempted to purchase the item. And more often than not, we do without plan or consideration of the outcome. Some may think that impulsive spending is no big deal, especially if they have…

Psychiatrists: The Good, The Bad & The Ugly

Naturally, psychiatrists should be compassionate people who want to help their patients. But unfortunately that’s not always the case. Some seem to forget that every patient is an individual. They stereotype (and often stigmatize) them according to their mental illness, refusing to acknowledge that there is more to the mentally distressed person standing before them…

The Dangers Of Psychic Readings

The validity of all psychic reading can be contested. No matter how much truth there may be in a reading, you should never believe what is said as absolute or fact. It can have a negative effect on your mental health…

A Letter To My Ex Best Friend

The last time we spoke was 4 years ago. Everything was okay. Actually, everything was perfect.
We didn’t see each other often, but every time we met up, it felt like we’d just seen each other the day before. That’s how close we were…

CBT Self Help: Self Awareness

Cognitive Behavioural Therapy (CBT) is a type of talk therapy in which you learn to change your thoughts and behaviour in any given situation. You are taught to look at things differently by recognising your thoughts, feelings and actions in all circumstances…

8 Ways To Be A Mindful Parent

With mindful parenting, you are responding to your child, rather than reacting to their actions. Here are 8 ways to be a mindful parent…

Mindful Parenting

With mindful parenting, the relationship between a parent and child is of a loving, accepting and understanding nature. Here’s a simple explanation on mindful parenting…